Infant & Child Nutriton

Key Components of Infant and Child Nutrition

1. Breastfeeding:
   • Exclusive breastfeeding is recommended for the first six months of life.
   • Provides all necessary nutrients, antibodies, and growth factors.
2. Complementary Feeding:
   • Introduce solid foods around six months while continuing breastfeeding.
   • Focus on nutrient-dense foods like pureed fruits, vegetables, and grains.
3. Balanced Diet:
   • Include macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) in meals.
   • Promote whole grains, lean proteins, dairy, fruits, and vegetables.
4. Hydration:
   • Ensure sufficient fluid intake, including water and milk, to prevent dehydration.

Nutritional Challenges in Infants and Children

1. Malnutrition: Underweight, stunted growth, or micronutrient deficiencies like anemia.
2. Obesity: Excessive weight gain due to poor dietary habits and lack of physical activity.
3. Food Allergies: Identify and manage allergies to common triggers like nuts, dairy, or gluten.

Tips for Healthy Nutrition

1. Encourage regular meal times with nutritious options.
2. Limit sugar, processed foods, and unhealthy fats.
3. Provide age-appropriate portion sizes to avoid overeating.
4. Foster healthy eating habits by being a role model.